Initial appointment: This gives us a chance to meet and discuss what you would like to get out of counselling.
At my counselling room: Meeting weekly in my counselling room near Tring.
Telephone or Skype: Meeting weekly either over the telephone or Skype to talk through what matters to you.
Sunday Afternoon Meditations: A friendly group dedicated to sharing and developing our practice. Each month we have a different theme which you can find on our events page. Spaces are limited to 8 so book early. Held in Tring.
Individual meditation session: A chance to have intensive one to one meditation sessions to develop and troubleshoot your practice.
Learn to meditate course: A space to learn and develop your meditation practice over 5 one hour sessions.
Pesonalised meditation: A 30 minute consultation after which I will write, illustrate and send you a personally tailored meditation. Great as a gift or a treat for yourself!
Yoga Classes: An hour and a half session incorporating: asana (postures), pranayama (breathwork) and yoga nidra (relaxation) practice.
£8 per class or £7 per class if you pay monthly in advance
Yoga workshops: As advertised
£ As advertised
Short Reiki session: A 30 minute Reiki treatment, great as a taster or if you are short of time.
Long Reiki session: A 1 hour session to unblock and cleanse your Chakra promoting relaxation and wellbeing.