Initial appointment: To meet and discuss what you would like to get out of counselling.
At my counselling room: Meeting weekly in my counselling room near Tring or at The Copperleaf Clinic in Hemel Hempstead Old Town.
Telephone or Skype: Meeting weekly either over the telephone or Skype to talk through what matters to you.
Holistic Yoga: An hour and a half session incorporating: asana, pranayama and meditation practice to explore yoga philosophy.
£8 pay as you go or £7 per class if you pay monthly in advance
Individual session: A 1 hour personalised yoga session to develop you practice. Suitable for beginners.
Individual meditation session: A chance to have intensive one to one meditation sessions to develop and troubleshoot your practice.
£30 for an hour
Introduction to meditation course: A space to learn and develop your meditation practice over 4 one hour sessions.
Meditation Group: Meeting weekly at The Copperleaf Clinic we develop and expand your meditation practice. For those with some meditation experience or those who have completed the meditation course.
£7 per session pay as you go or £6 per session if paid monthly in advance
Short Reiki session: A 30 minute Reiki treatment, great as a taster or if you are short of time.
Long Reiki session: A 1 hour session to unblock and cleanse your Chakras promoting relaxation and wellbeing.