The Power of Mantras Workshop

Saturday 4th August 2018

10am-1pm

Warners End Community Centre

Hemel Hempstead

£30

Tea and Biscuits inc.


Mantras have the power to inspire, heal and motivate.


Come and find out how to use them, why they work and what the right mantra for you is.


This workshop aims to give you the tools to use mantras to enhance your wellbeing.


The workshop will look at:

What are mantras and how do they work?

What mantra is right for me?

Why might you use a mantra?

How can you integrate mantras into your everyday life?


The Workshop will include:

Discussion

Asana (yoga practice)

Pranayama (breathwork)

Yoga Nidra (relaxation)


Fill out the form below to book your place!


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