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Holistic Therapies for Aylesbury, Tring, Hemel Hempstead & Berkhamsted

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YOGA

Yoga is an ancient Indian discipline that incorporates postures (asana), breathing techniques (pranayama), meditation, chanting and Yoga Nidra, to calm the mind and look after the body.

 

Viniyoga

I practice and teach Viniyoga, a type of yoga that was brought to the west by T. K. V. Desikachar. Viniyoga emphasises:

 

  • That your practice should be based on the qualites of sthira (stability) and sukha (ease and comfort)

  • That your practice should emphasise the spine

  • That asana practice should be adapted to meet your purpose

  • That your asana practice should utilise vinyasa krama (orderly intelligent steps) to reach your goals

  • That your breath integrates your body and mind

  • That the breath is used to adapt postures

  • That your breath provides valuable feedback in your practice

 

Because of the ability to adapt postures and use vinyasa krama, this gentle style of yoga is good for beginners and those who wish to pursue a practice that is sequenced so you can access postures, breath work and relaxation in a way that suits you, whatever your ability.

 

Classes

 

Classes currently run on:

Mondays at Warners End Community Centre 7.30pm-9.00pm

Except bank holidays

What is Yoga?

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